If you're living with anxiety, depression, or other mood disorders, reaching out for treatment can get you help. At Urgent Care Counseling in New Port Richey, FL, our care team is here to provide you with the diagnosis and treatment you need to thrive. Here, we'll take a look at some signs that it's time to reach out for help with your depression or anxiety.
1. Your symptoms are interfering with your daily life.
If you're so down or worried that you're having trouble at work, at home, or in your relationships, there's a good chance that working with a mental health professional could help. When you start therapy for anxiety and depression, we'll work with you to understand your symptoms and their effects, helping you to develop effective coping strategies for your symptoms as you move through the healing process.
2. Your eating patterns have changed.
If you're eating far less or far more than normal, or are experiencing significant, unintentional weight changes, it's possible that anxiety and depression have begun to affect your appetite. When you're not eating the right amount of food or getting the right nutrients, it can be harder for your body and mind to heal.
3. Your sleeping patterns have changed.
Whether you're dealing with insomnia or are finding that you never feel rested no matter how much sleep you get, it can be hard to make it through the day. Working with a therapist can help you understand the reasons for changes in your schedule, and can help you get back on track.
4. You've lost interest in things you used to enjoy.
If you're struggling to stay interested in hobbies, friendships, work, school, or other activities you used to enjoy, this could be due to depression and anxiety. Treatment will help you get back in the swing of participating in activities that enrich your life.
Call Urgent Care Counseling in New Port Richey, FL
At Urgent Care Counseling in New Port Richey, FL, our team is here to help you heal. Reach out to us today at 727-505-0976 to learn more about our practice and schedule your first in-person or online appointment.